personal consultation

Personal consultations can make the difference between simply going through the motions and some truly remarkable results from your gym time.

I can provide you with this personalized, one-on-one training service no matter where you live, by;

Telephone
Regular mail
E-mail

It doesn't matter what your training motivation is. People from all over the US and Canada have taken advantage of this training opportunity, and you can get started TODAY in just three easy steps:

1. Print [ our questionnaire ] - fill it out and mail it to us at:
   The Dungeon
   824 Interstate Parkway
   Bradford, PA 16701-2929

2. Send me an E-mail [ poppa@poppasdungeon.com ] with 3 time choices for a day or evening telephone call between the hours of 9 a.m. to 9 p.m. eastern standard time.

3. Get ready to apply intensity of effort to your customized training routine! Remember, your workouts should be short, intense and infrequent. ( Just because I practically live in the gym, doesn't mean you have to! )

One-on-One Consultations are $50 per one hour phone call.

Correspondence Workout Routines are $50 a workout.

Custom Posing Routines are $400.

PayPal can accept Visa, MasterCard, Discover and American Express. This service is secure, safe and fast. If you setup an account with them you can even use your checking account or what they call an E-Check for payment. Any questions about this service? Please do not hesitate to E-mail me directly [ payments@poppasdungeon.com ] or visit their site at http://www.paypal.com for more information.